What is the first step in preparing safe food in the kitchen?

The first step in preparing safe food in the kitchen is conducting proper hand hygiene. This step is crucial because hands are one of the primary ways that harmful bacteria and pathogens can transfer to food. By washing hands thoroughly with soap and water for at least 20 seconds before handling food, you significantly reduce the risk of contaminating your ingredients. This practice sets a strong foundation for food safety, as everything that follows—such as washing vegetables, ensuring a clean workspace, and checking kitchen equipment—requires clean hands to prevent foodborne illnesses. Proper hand hygiene is a fundamental practice in food safety protocols and is essential to ensure that any contaminants are removed before they can come into contact with food items.