How should produce be washed before cutting or cooking?

Washing produce before cutting or cooking is essential for removing dirt, bacteria, and pesticides that may be present on the surface. Rinsing produce under running water is recommended because it effectively removes contaminants without damaging the texture or integrity of the food. The force of running water helps dislodge and wash away particles, ensuring that the produce is clean before it is prepared.

While other methods can be useful for specific types of produce, rinsing under running water is a straightforward and effective approach that is suitable for most fruits and vegetables. It is important to ensure that the water is clean and that the produce is allowed to dry afterward for best results.